April 26th

Weightlifting:

1RM Incline bench press

1RM snatch grip high pull off pin 5

5x5 Snatch High Pull at 85% of your max above

6x4 muscle snatch up to @65% of max snatch

For time:

8 Clean and Jerk 185/125#

24 Bar Muscle Ups

8 Clean and Jerk 185/125#

Running

3 Minutes easy

Into…

5 Rounds of:

3 Minutes TEMPO (5k-ish pace)

3 Minutes Recovery Jog