March 26th

Weightlifting:

Close Grip Bench Press 10x3: 60 Sec Rest - 55% 1 RM Bar Weight 25% 1RM Band Weight

Power Snatch 5x3: 60 Sec Rest - 55% 1 RM Bar Weight 25% 1RM Band Weight

DB Bench Press 5x15: Rest as needed

Conditioning

50 Rounds

1 Muscle up or CTB Pull Up

2 Devil Press

3 DB Muscle Clean

Pre-Hab

Cable Tricep Extension 150 Reps (20-30 Rep sets)