Tuesday July 13th

Warm up - banded couch stretch, straddle hamstring stretch, twisted cross stretch, pigeon stretch, 90/90 hip opener, 2 rounds of: 20 air squats w/hip circle + 10 Bulgarian split lunges (5 each leg)

Back Squats

Sets 10/10/5/3/3/3/10

5 rounds 2:30 on 90 sec off

80 Double Under

25 Sit Ups

Sand Bag Carry Max Distance 100lbs