Saturday July 10th

Warm up - Hamstring stretches, couch stretch, squat hold, leg swings, calf/ankle stair stretch

5 Rounds

12 Cal Ski Erg

5-4-3-2-1

Clean and Jerk

45%/55%/65%/75%/85%

Rest 3 Min

Every 2 min

3 Squat Clean @85%

4 Rounds

8/9/10/11+

Lat Pull Down

Single Arm Lat Pull

Three Point Row

Chest Supported DB Rear Delt Raises