Wednesday June 9th

Warm up - couch stretch, straddle hamstring stretch, pigeon stretch, twisted cross stretch,  2 rounds of: 15 air squats w/hip circle + 10 single arm DB press (5 each arm) + 10 shoulder rolls + 5-10 barbell front squats

Work up to a Deadlift single at 85%

2 Waves of Deadlifts (70-75-80%)

5,3,1 reps (Increasing weight from 5 to 3 to 1)

21-15-9-6-3 

Strict HSPU

Front Squats 195#/135#

Burpee Over Bar

5 Rounds

18 GHD SU

3 Rope Climbs