Monday June 14th

Warm up - 500m Easy row, banded couch stretch, straddle hamstring stretch, twisted cross stretch, banded bully stretch (shoulder), banded lat/pec stretch, 2 rounds of: 10 shoulder rolls + 25’ HSW + 5 strict pull ups

Back Squats

3 x 10 reps @ 135/95

3 x 10 reps @ 225/155

Then,

5@60%,3@70%,1@75%

2000m Row

120’ HSW (in 10’ increments)

30 TTB

1000m Row

90’ HSW (in 10’ increments)

30 TTB

2000m Row

70’ HSW (in 10’ increments)

30 TTB