Monday May 24th

Bringing It down this week…

Warm up - couch stretch, pigeon stretch, 90/90 hip opener, 2 rounds of: 15 air squats (w/hip circle + 10 seated good mornings + Bulgarian split lunges (5 each leg, as low as you can)

EMOM x 10 minutes

4 Back Squats @ 65% (ish)

3 Rounds For Time

7 Squat Snatch 135/95#

3 Burpee Muscle Ups

Snatch

-Build your way quickly up to three heavy singles.

For time: Goal Is Consistent Rounds at threshold pace. So 160-170 beat per min most likely

1 mile Bike

40 Walking Lunges #115

15 Strict HSPU

15 Pull Ups

2:00 Min Rest

1 mile Bike

40 Walking Lunges #115

15 Strict HSPU

15 Pull Ups

2:00 Min Rest

1 mile Bike

40 Walking Lunges #115

15 Strict HSPU

15 Pull Ups