Saturday May 15th

Warm up - couch stretch, straddle hamstring stretch, 90/90 hip opener, twisted cross stretch, 20 air squats w/hip circle, 2 rounds of: 10 shoulder rolls + 10 kip swings + 10 barbell thrusters, warm up to thruster weight and get a few double unders to warm up…

Famers Carry Max Distance 10 Min - Use a trap bar, rickshaw, KBs, DB, Whatever you want @.75% Body Weight

3-5 Rounds

2-3 Pin Press (top 50% ROM)

3-5 High Incline DB Bench Press

5 Snatch High Pull From the Hang

20 Sec Max effort arms only Echo Bike

For Max Reps 95/65

5 Min Double Under

5 Min Hang Clean Thrusters

3 Min Double Under

3 Min Hang Clean Thrusters

1 Min Double Under

1 Min Hang Clean Thrusters