Monday May 10th

Congratulations to all our Quarters and Age Group athletes who crushed it!

Warm up - pigeon stretch, spiderman stretch, 2 rounds of: 10 Bulgarian split squats (5 reps each leg) + 10 seated good mornings (on bench) + 15 shoulder rolls 

Echo Bike

10 x .25 Milies at threshold watts w/1 min rest between reps

Barbell Walking Lunges

3x20 55-65% of back squat max

Rest 2 Min

3x70% of max pull ups

75 Push Ups

then

3 Rounds for time

100 Double Unders

25 Toes to Bar

100’ Handstand Walk

25 Toes to Bar

Then

75 Push Ups