Thursday April 29th
AM Session XOXO
20 Min Max Distance on Ass Bike
PM Session
The goal is to be sub 3 Min in each work set. Take luck!
21-15-9
Bike Calories
Air Squats
Rest 3 min
21-15-9
GHD Sit Ups
DB Cleans 50/35
Rest 3 min
21-15-9
Bike Calories
Air Squats