Tuesday March 2nd

Written By Mark Messer

Warm up - 2 rounds of: 50 single unders/25 DU’s + 200m Jog + 20 calorie bike erg + spiderman stretch + 30-60 sec squat hold + calf/ankle stretch, then warm up to box jump height for some reps and roll into workout…

EMOM for 10 Min

10 TTB

Then

4 Rounds 

40 Push Ups

400m Run

20 Box Jumps 24/20

400m Run

40 Calorie Bike Erg

*Rest 2 minutes between rounds.

Mark Messer
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Monday March 1st