Thursday October 11th

Warm up - Foam roll 5 min quads, hips, back, couch stretch, spiderman stretch, 2 rounds of: 10 shoulder rolls + 10 OHS + 5 single arm DB thrusters (each arm) + 25 single unders

Alternating Minutes x 32 minutes (8 rounds)

Min 1: 15-20 Calorie Row

Min 2: 10 Dumbell Thrusters 50/35#

Min 3: 12-15 Calorie Echo Bike

Min 4: 50 Double Unders