Tuesday October 19th

10 Rounds with 30 Sec Rest Per Round

3 Hang Squat Cleans 205/145#

6 Bar Muscle Ups

6 Rounds (New round every 3:00)

10 Alternating Dumbell Snatch #70#50

14 Toes to Bar

18/14 Calorie Ski Erg

Strict Press

10@60% 8@65% 6@70% 6@75% 6@80%