Wednesday March 3rd

Written By Mark Messer

CONDITIONING

Warm Up

3 Rounds

6 Med ball Cleans #30#20

6 Pull Ups

6 Push Ups

For Time

8 Clean and Jerk #185#125#105

800 M Run

8 Clean & Jerks

60 Pull Ups

8 Clean and Jerk

600 M Run

8 Clean and SJerks

40 Chest to Bar Pull Ups

8 Clean and Jerk

400 M Run

8 Clean and Jerks

20 Bar Muscle Ups

5 Rounds

Sand Bag Hold #100

:20 Ring L Sit

Mark Messer
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Tuesday March 3rd