Wednesday March 18th Mar 18 Written By Mark Messer STRENGTH A1: Hang Power Clean 75% for 8 x 2 (60-90 sec rest between sets, starting after Broad Jumps) B1: Broad Jumps 8 x 3 Front Squat 80% for 7 x 3 Bench Press 80% for 7 x 3 Bentover Rows 60% of clean for 5 x 10 Mark Messer
Wednesday March 18th Mar 18 Written By Mark Messer STRENGTH A1: Hang Power Clean 75% for 8 x 2 (60-90 sec rest between sets, starting after Broad Jumps) B1: Broad Jumps 8 x 3 Front Squat 80% for 7 x 3 Bench Press 80% for 7 x 3 Bentover Rows 60% of clean for 5 x 10 Mark Messer
