Wednesday March 11th

CONDITIONING

AMRAP 5 Min

100 DU - 25 OHS #75#55 - Max Ski

Work until you ski 2500 Meters

Rest as Needed

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest

Rest As Need

100 Push Ups

100 Ring Rows