ACTIVATION
2 Rounds
20 Band Pull Aparts
10 OHS
5 Wall Walks
MAKING MUSCLE - HA!
5x20 Bamboo OHS (AHAP)
CONDITIONING
21-15-9
TTB
HSPU
3 Min Rest
21-15-9
TTB
RDL #185#135
For Distance
Every 2 Min
15 Mid Hang Muscle Snatch #65#45 + 30 M Run (add 10 m per round until you fail)
