Tuesday Feb 18th

3 Rounds

20 Cal Bike

15 TTB

10 OHS #115#85

EMOM for 15 Min

Min 1: 10 Bar Facing Burpees

Min 2: 10 Shoulder to OH

Min 3: Max your Muscle Ups or no more than 7

ZONE 2 for 30 min

Cycle through all the cardio pieces for 30 min and accumulate all the calories

*Zone two is a comfortable pace heart rate is normally between 130-150 respectively.