Saturday December 12th

Crossover symmetry, 2 rounds of: 10 shoulder rolls + 10 push ups on bench + 5 strict Chin Ups

Bench

-Work up to a heavy double for the day

-Drop weight and do 3 x 5 reps @ 70-75%

-Do 5 Strict pull ups after each set

AMRAP 40

Min 1: AMRAP 4 Deficit HSPU + 8 Air Squat

Min 2: AMRAP 4 Thrusters + 8 TTB #100#65 (DB or BB total weight)

Min 3: AMRAP 4 C2B + 8 Box Jumps

Min 4: AMRAP 4 Push Ups + 8 KBS #70#53

Min 5: Rest