ACTIVATION
3 Rounds
30 Sec Hollow Hold
15 Banded Hip Press
10 Pull Ups
STRENGTH
Speed Deads Traditional Stance (band resistance is 20%) So figure out your 70% weight then multiply that by .20 to get your band tension. Then put the remainder on the bar,
8x1 @ 70%
2x1 @ 80%
CONDITIONING
3 Rounds
12 CTB
12 Squat Clean #115#75
1 Min Res
3 Rounds
12 TTB
12 OHS
1 Min Rest
MAKING MUSCLE
5x20 Reverse Hyper @50% of your back squat