Saturday Jan 11th

ACTIVATION

Floss Shoulders
Row 5 Min
20 Empty Bar Low Hang Squat Clean Thrusters

STRENGTH

Back Squat with Belt 65% for 10 x 10

TRX Leg Curls 5 x 10

CONDITIONING

Bike 25 Cal

Power Snatch 25 #75#55

Thruster 25 #75#55

Bike 20 Cal

Power Snatch 20 #95#75

Thruster 20 #95#75

Bike 15 Cal

Power Snatch 15 #115#95

Thruster 15 #115#95

Bike 10 Cal

Power Snatch 10 #135#!15

Thruster 10 #135#115