#38 Saturday Sept 28th Sep 28 Written By Mark Messer GET ACTIVATED 10-15 min CONDITIONING A) 3 Rounds 21 Burpees 15 Bench press @225@155@959 Cal SkiB) For Time 100 Double Unders 800 M Row 100 Double Unders Amrap 3 Min Air Squats Mark Messer
#38 Saturday Sept 28th Sep 28 Written By Mark Messer GET ACTIVATED 10-15 min CONDITIONING A) 3 Rounds 21 Burpees 15 Bench press @225@155@959 Cal SkiB) For Time 100 Double Unders 800 M Row 100 Double Unders Amrap 3 Min Air Squats Mark Messer
