#31 Saturday Sept 21st

Get Activated

10-15 min

Conditioning

A) 3 Rounds

30 Hand over hand sled drag (return the sled)

15 Bench press @225@155@95

30 Wall Balls

B) For Time

Amrap 7

10 DB Snatches #50#35

5 CTB Scale up to muscle ups

100 Air Bike cal

Amrap 7

10 DB Clean and Jerk #50#35

5 Burpee Box Jump scale up to burpee box jump back flips hahaha just kidding