#9 BB
MOBILITY - YES
ACTIVATION
3 Rounds, steadily bringing our intensity up on the bike:
30s Bike
20 DUs
10 Abmat sit ups
3 Rounds
20 X-Walks
20 Steps Walking Lunges
20 Banded Good Mornings
CONDITIONING
6 Deadlifts @315
9 Box Jump Over #24#20 (Jump over the box)
12 CTB Pull Ups
6 Rounds
Rest as needed
4 Rounds
50’ Yoke Carry
100’ HSW
Rest as needed
2x10 Walking Lunges - Back Rack - AHAP (5 each leg)
EXTRA
Long Slow Distance Cardio Base Work
