#18 BB Jul 19 Written By Mark Messer Rest: But I did 90 Reverse hypers 90 banded rdls and 90 hip squats just to push blood to the sorest areas. I do this every Thursday. Mark Messer
#18 BB Jul 19 Written By Mark Messer Rest: But I did 90 Reverse hypers 90 banded rdls and 90 hip squats just to push blood to the sorest areas. I do this every Thursday. Mark Messer
