#44 Deload Week

Written By Mark Messer

MOBILITY

Keep Doing it

ACTIVATION

3 Rounds

250 M Row + 15 KBS + 25 DUs

Hip Flow

5 x Walk outs + Spiderman and reach + samson stretch + baby maker

CONDITIONING 1

EMOM for 10 Min

30 DUs + 5 Thrusters @50%

CONDITIONING 2

45 Cal Row

15 OHS #115#85

45 Cal Bike

15 OHS #115#85

45 Cal Ski

15 OHS #115#85

Mark Messer
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