#22

May 31

:30 Sec Sampson Stretch as you Walk

:30 Sec Baby Maker With Warrior Pose

:30 Sec Cossack Squats

:30 Sec Spiderman and Reach

3 Rounds (Chill)

10 Muscle Clean

25 bar hops

20 cal row

3x10 box squat at 40%

3x6-8 GHR (Weighted if possable)

3x3 Squat @90%

10 Min Cap

5 Rounds

20 Ski

20 Sumo Deadlift High Pull #75#55

Rest as needed then

4 rounds

25 sec Max Effort Air Bike

2-3 min rest

#23