#45 Saturday October 5th

Written By Mark Messer

A) For Time

25 Bench Press #185#135#95

50 Cal Ski

25 Bench Press #185#135#95

50 Burpees

25 Bench Press #185#135#95

B) Every 5 Min for 15 min 3 min to complete

21 Shoulder to overhead #135#95#75

21 strict pull ups

Mark Messer
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#44 Friday October 4th