#Thursday October 23rd Oct 23 Written By Mark Messer Active recovery Do some fun stuff in the gym or outside. Don’t max out anything of go crazy. Watch a movie and row or bike, hit some rounds of cindy, something like that. Mark Messer
#Thursday October 23rd Oct 23 Written By Mark Messer Active recovery Do some fun stuff in the gym or outside. Don’t max out anything of go crazy. Watch a movie and row or bike, hit some rounds of cindy, something like that. Mark Messer
