Wednesday May 20th May 20 Written by Mark Messer Abs and Glutes20 x Alt Plank, knee slides, heel taps, hollow rocks, bicycle crunches, modified v sits. for 2 rounds Mark Messer Previous Previous Saturday Morning Abs With KARISA!!! Next Next Monday May 18th
Wednesday May 20th May 20 Written by Mark Messer Abs and Glutes20 x Alt Plank, knee slides, heel taps, hollow rocks, bicycle crunches, modified v sits. for 2 rounds Mark Messer
