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https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1545608508632-OZLULANU1LSR5DYMX4OL/71eMPRY2w3L._SX466_.jpg Lift & Move - Merry Christmas! https://www.messerfit.com/wod/2018/12/16/flex-and-sampc-the-week-before-christmas monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/12/2/flex-and-sampc-123-1 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1543800279367-9EL6ZU2H64PAHFOBRZFK/George-H-W-Bush-41st-POTUS-Source-George-H-W-Bush-Presidential-Library-Foundatrion-Facebook-347x248.jpg Lift & Move - FLEX and S&C 12/3 George H. 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Bush - 41st President of the United States, 43rd VP, 11th Director of CIA, 2nd Chief of the U.S. Liaison Office to the People's Republic of China, 10th United States Ambassador to the United Nations, Member of the U.S. House of Representatives from Texas's 7th district, Lieutenant United States Navy WWII https://www.messerfit.com/wod/2018/11/25/flex-and-sampc-112518 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/11/19/flex-and-sampc-thanksgiving-week monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/11/11/flex-and-sampc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/11/5/flex-and-sampc-115 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/10/29/flex-and-sampc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/10/21/flexsampc-1022 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/10/14/flex-and-sampc-1015 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/10/7/flex-and-sampc-108 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/9/30/flex-and-sampc-101 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/9/23/flex-sampc-924 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/9/17/flex-and-sc-sept-17th monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/9/9/sc-and-flex monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1536544607041-0UO3D900TRJYQDBEFOW5/24.jpg Lift & Move - S&C and FLEX - 9/11/01     2,996 Killed   6,000 Injured https://www.messerfit.com/wod/2018/9/4/flex-and-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/9/3/tuesday monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/9/3/fgb monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/8/26/flex-sc-827-91 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/8/20/flex-sc-week-820 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/8/12/flex-sc-week-of-8132018 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1534590212154-HZJ81LX2P7W38GAFY1AD/flat%2C550x550%2C075%2Cf.u3.jpg Lift & Move - FLEX / S&C Week of 8.13.2018 https://www.messerfit.com/wod/2018/4/15/416-420 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/4/9/49-414 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1523270969758-7ZCUWIHTFP03602MKFWX/MFit-outlines-%283%29-Adjusted-Spacing-blue-%281%29_SquatBenchDeadlift_DesignHD_mockup_Back_Flat_Vintage-Royal.png Lift & Move - 4/9-4/14 https://www.messerfit.com/wod/2018/4/1/42-47 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1522628221612-O0AGHVKK6V9TY2UKO4UM/26098_f_fl+%281%29.jpg Lift & Move - 4/2-4/7 https://www.messerfit.com/wod/2018/3/5/35-39 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/2/27/226-33 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2018/2/5/25-210 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1517831060768-TGLENN43QOMKPRURVHNV/oldcrowexpress440.jpg Lift & Move - 2/5-2/10 https://www.messerfit.com/wod/2018/1/30/4mz0shsg8bi7k7w5pspykj1plx7n8p monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1517351883429-8VRG2JVH09MRST7LNB0V/hellsadroppin440.jpg Lift & Move - 1/29-2/3 https://www.messerfit.com/wod/2018/1/22/122-127 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1516622596874-U2KCM4ER8EW2SUPTCWYV/bruteforce370.jpg Lift & Move - 1/22-1/27 https://www.messerfit.com/wod/2018/1/8/18-113 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1515411567865-2ABI54GVBZOY20VW92C8/IMG_4642.JPG Lift & Move - 1/8-1/13 https://www.messerfit.com/wod/2018/1/2/11-16 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1514911099900-OUEGV3276GAOHU5QKSG8/18527710_381282152265891_5448550650501954447_n.jpg Lift & Move - 1/1-1/6 https://www.messerfit.com/wod/2017/12/18/merry-christmas monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1513597048180-4CC302GDYJ75FIXM1SNS/image-asset.jpeg Lift & Move - Merry Christmas!!!! 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1/10-11/7 Strength & Conditioning https://www.messerfit.com/wod/2017/1/1/12-17-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/12/18/1219-1224-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/12/11/1212-1217-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/12/4/124-1210-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1480887636659-6R9ZMT9FBE96BR5PU3GH/P1010112+-+Copy.JPG Lift & Move - 12/4-12/10 S&C https://www.messerfit.com/wod/2016/11/27/1128-123-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/11/20/sc-1120-1126 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/11/6/sc-117-1111 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/10/30/sc-1031-115 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/10/23/sc-1024-1029 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1477265504480-OK3QNGYZNZ6LMWM823DA/image-asset.png Lift & Move - S&C 10/24-10/29 https://www.messerfit.com/wod/2016/10/16/sc-1016-1022 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1476658863200-T7QG3F2GETHHKJ0V0UFK/image-asset.jpeg Lift & Move - S&C 10/16-10/22 https://www.messerfit.com/wod/2016/10/3/sc-103-108 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1475498047956-F8MC8I9J546TT3VTYMQ9/image-asset.jpeg Lift & Move - S&C 10/3-10/8 https://www.messerfit.com/wod/2016/9/25/sc-926-101 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1474840176529-TU78J6IBT9YKZKMD1Y52/image-asset.png Lift & Move - S&C 9/26-10/1 https://www.messerfit.com/wod/2016/9/18/sc-918-924 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1474235521951-1BU4GJLPDEDO5S3UEFYY/image-asset.jpeg Lift & Move - S&C 9/18-9/24 Coach Kyle https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1474241263617-4NT1943YM525C3WI2HIY/upload.jpeg Lift & Move - 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S&C 8/22-8/27 Collins Last Class! 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S&C 5.23.16 https://www.messerfit.com/wod/2016/4/25/sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/4/24/sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/4/20/042116 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1461203288765-UIHMCVC5HFGB4T7OSNT3/upload.jpeg Lift & Move - 042116 https://www.messerfit.com/wod/2016/4/19/042016 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/1/25/friday-129 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/1/25/thursday-128 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/1/25/wednesday-127 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/1/25/tuesday-126 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/1/10/011115-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1452471864587-0J59IKY58BUTO23DEDLP/upload.jpeg Lift & Move - 011115 S&C https://www.messerfit.com/wod/2016/1/7/10916-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2016/1/7/10816-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/12/28/dec-29th-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/12/26/schedule-for-next-week monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1451146094007-VAW8NBAJGBLNC86I3C1U/upload.png Lift & Move - 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11/23/15 Strength and Conditioning https://www.messerfit.com/wod/2015/11/19/thanksgiving-schedule monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1447990865184-NRCQLEB1NZDWEL4BWQ96/upload.jpeg Lift & Move - Thanksgiving Schedule https://www.messerfit.com/wod/2015/11/12/friday-nov-13th-15 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1447379625940-LH1SSPG375B82NZP83G3/upload.png Lift & Move - Friday Nov 13th 15' Meet Mr. Burpee https://www.messerfit.com/wod/2015/11/10/nov-11th-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/11/1/110215-strength-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1446430663861-XIG5U9VM9SO7J00QSH11/upload.jpeg Lift & Move - 110215 Strength &Conditioning Remember to Vote Tuesday November 3rd! https://www.messerfit.com/wod/2015/10/26/102715-strength-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1445904646076-8AVR6ER4MFW564QEIB49/upload.jpeg Lift & Move - 102715 Strength & Conditioning https://www.messerfit.com/wod/2015/10/20/102115-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/10/19/102015-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1445307296688-2O7LPQ7WUZJZ4IK9Q6TK/upload.jpeg Lift & Move - 102015 S&C https://www.messerfit.com/wod/2015/10/14/october-15th-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/10/13/october-13th-2015 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1444786161505-KT59RQZ2NRB0I5N98X3F/upload.jpeg Lift & Move - October 13th 2015 https://www.messerfit.com/wod/2015/10/11/october-12th-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/10/7/100815-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1444271493856-RRKU52U69UJLUYV1TXI8/upload.jpeg Lift & Move - 100815 Strength and Conditioning Learned a new skill today!! Woooo!! PR!! https://www.messerfit.com/wod/2015/10/5/100615-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/10/1/100215-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1443749514659-GSINFTTIKNHLGZTLSWGG/upload.jpeg Lift & Move - 100215 s&c https://www.messerfit.com/wod/2015/9/30/100115-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/9/29/093015-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/9/28/092815-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1443489557578-IZ1NCT4ALH4J7VFAN84B/upload.jpeg Lift & Move - 092815 S&C we had 10 people at our Yoga intro class. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1443489677025-O94MGJUWXF3690PC9ZNC/upload.jpeg Lift & Move - 092815 S&C https://www.messerfit.com/wod/2015/9/23/092415-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/9/22/092315-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/9/21/092215-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1442874238406-4WCDS7SQ5CCZW7HMGD4Q/upload.jpeg Lift & Move - 092215 S&C https://www.messerfit.com/wod/2015/9/17/091815-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/9/14/091515-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/9/13/091415-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1442197780895-AL42VQTQ71O0D5KWAFIN/upload.jpeg Lift & Move - 091415 S&C https://www.messerfit.com/wod/2015/9/10/091115-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1441933906322-RT9Y2Z7LKUNHLOG4RSYX/upload.jpeg Lift & Move - 091115 Strength and Conditioning https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1441933915328-5N27ZEF056B833LWQY31/upload.gif Lift & Move - 091115 Strength and Conditioning https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1441933930066-WROQ6ANFOJ9ZZMQGRWQ3/upload.jpeg Lift & Move - 091115 Strength and Conditioning https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1441933944864-LJY96VV0UD2ERFUB2G8P/upload.jpeg Lift & Move - 091115 Strength and Conditioning https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1441934065979-V7U7ZZYF3IQFBHHPGJNA/upload.jpeg Lift & Move - 091115 Strength and Conditioning https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1441934022404-SH2ZSY7PCMQGXC1XUCLE/upload.jpeg Lift & Move - 091115 Strength and Conditioning https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1441933976116-FDUAP2MOOUP85XKKMMLR/upload.jpeg Lift & Move - 091115 Strength and Conditioning https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1441934001118-WEUTEB2U1Q3QZZLRQL7Q/upload.jpeg Lift & Move - 091115 Strength and Conditioning https://www.messerfit.com/wod/2015/9/9/091015-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1441846794393-YFM2D0HO99WOBIZ2KSVQ/upload.jpeg Lift & Move - 091015 S&C https://www.messerfit.com/wod/2015/9/8/090815-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1441757251228-U3U31KN2NG7723TQSS9P/upload.jpeg Lift & Move - 090815 S&C https://www.messerfit.com/wod/2015/9/2/090315-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1441240046802-D1CE446YPADLATNMX1UD/upload.jpeg Lift & Move - 090315 S&C https://www.messerfit.com/wod/2015/9/1/090215-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/31/090115-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1441070659702-9N5PO16OBKYD0Z2UHFPS/upload.jpeg Lift & Move - 090115 S&C https://www.messerfit.com/wod/2015/8/30/083115-sandc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/27/082815-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1440725485651-4Q542BQRGEO2WKXRCYDO/upload.jpeg Lift & Move - 082815 S&c Mvt Styles 530pm Tues Thurs with Collin https://www.messerfit.com/wod/2015/8/26/082715-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/25/082615-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1440551271894-MMFQEHGAE8G0S1QJ0I77/upload.jpeg Lift & Move - 082615 Strength and Conditioning https://www.messerfit.com/wod/2015/8/23/082415-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/20/082115-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/19/082015-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1440030850071-RYJMBU2ULB6Q9LR7ZGFU/upload.jpeg Lift & Move - 082015 S&C Collin modeling his shorts for the 6pm class...a cat walk genius! https://www.messerfit.com/wod/2015/8/18/081915-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1439949988387-1OWLRNN0Q2WWAKXUI1AD/upload.jpeg Lift & Move - 081915 s&c 6pm https://www.messerfit.com/wod/2015/8/17/081815-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/16/081715-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/13/max-out-friday monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/12/081315-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/11/081215-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/10/081115-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/9/081015-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/6/080715-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/5/0506-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/4/080515-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/3/080415-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/8/2/080315-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/7/29/072915-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1438219660519-2ORXLC4DDTK0V1F5QLFY/upload.jpeg Lift & Move - 072915 S&C https://www.messerfit.com/wod/2015/7/28/072915-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/7/27/072815-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/7/26/072715-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/7/23/072415-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/7/22/072315-strength-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/7/21/072215-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1437531032818-6741KO80FVIDMLK8QH5H/upload.png Lift & Move - 072215 S&C Pray for our brothers and sisters https://www.messerfit.com/wod/2015/7/20/072115-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/7/19/072015-strength-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1437349782646-YQKBZ4QAEENH2J05HPI5/upload.jpeg Lift & Move - 072015 Strength & Conditioning New shirt maybe...what ya think? https://www.messerfit.com/wod/2015/7/16/051715-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1437098078303-PRI84PJO2VYVELA6I1U3/upload.jpeg Lift & Move - 051715 S&C Go kill your giant...it's testing day...#tgimof https://www.messerfit.com/wod/2015/7/15/071615-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1437009265404-CH3P0B05P2VNJ2O5WW0R/upload.jpeg Lift & Move - 071615 S&C so I got this idea... https://www.messerfit.com/wod/2015/7/14/071515-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1436872470013-74ZZU8IDCBI724FZPZEP/upload.jpeg Lift & Move - 071515 S&C so I got this idea... https://www.messerfit.com/wod/2015/7/13/071416-sc monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1436840211004-KZQOYZR0RXXJHGG2NJFH/upload.jpeg Lift & Move - 071416 S&C I drew you a picture! https://www.messerfit.com/wod/2015/7/12/071315-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/7/8/070915-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/7/6/070615-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1436237134087-6YA00D8OUX7QIPLOTQQI/upload.jpeg Lift & Move - 070615 Strength and Conditioning https://www.messerfit.com/wod/2015/7/5/070515-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/6/30/070115-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/6/29/063015-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/6/17/061815-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1434594150024-VS7NGK03GU5H31C6UFXD/upload.jpeg Lift & Move - 061815 Strength and Conditioning https://www.messerfit.com/wod/2015/6/16/061715-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/6/15/061615-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/6/14/061515-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/6/10/051115-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1433986847534-WZCD9L7MVZOSQNHCWW1W/upload.jpeg Lift & Move - 051115 Strength and Conditioning https://www.messerfit.com/wod/2015/6/9/051015-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/6/8/060915-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/6/7/060815-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/6/4/060515-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1433469735342-9N0L1WR81G3TO9CLVOVN/upload.jpeg Lift & Move - 060515 Strength and Conditioning https://www.messerfit.com/wod/2015/6/2/050315-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/6/1/060215-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/31/060115-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/28/052915-strength-n-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/27/052815-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/26/052715-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/25/052615-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/21/052215-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/20/052115-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/19/052015-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/18/05something15-sc monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/17/051815-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1431911631510-P8W270SI6OIFMFMH63G2/upload.jpeg Lift & Move - 051815 Strength and Conditioning https://www.messerfit.com/wod/2015/5/14/051515-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1431656702283-2UIDUOA76NE7JMKBJR9M/upload.jpeg Lift & Move - 051515 Strength AND Conditioning https://www.messerfit.com/wod/2015/5/13/051315-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1431569759140-9FTVUQWD1BALQU54LHEG/upload.jpg Lift & Move - 051315 Strength and Conditioning https://www.messerfit.com/wod/2015/5/12/051215-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/11/051215-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1431393538765-XZU4NDXG0NRM5FX85EUL/upload.jpeg Lift & Move - 051215 Strength and Conditioning https://www.messerfit.com/wod/2015/5/10/051115-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1431308080812-VBJU5D723C9AKRW0Q6JC/upload.jpeg Lift & Move - 051115 Strength and Conditioning https://www.messerfit.com/wod/2015/5/8/050915-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/7/050815-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1431047493727-52O8TT3TS25006W010MI/upload.jpeg Lift & Move - 050815 Strength and Conditioning  #tgimof https://www.messerfit.com/wod/2015/5/6/050715-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1430963531603-URLV6JMWV4IL4SF3IZX3/upload.jpeg Lift & Move - 050715 Strength and Conditioning https://www.messerfit.com/wod/2015/5/5/050615-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/5/3/050415-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1430705070291-DVCPQK4U92WU43CO9JUL/upload.jpeg Lift & Move - 050415 Strength and Conditioning https://www.messerfit.com/wod/2015/5/1/050215-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1430531705438-C4QC8ZUX2BJC9S8RHXQT/upload.jpeg Lift & Move - 050215 Conditioning https://www.messerfit.com/wod/2015/4/30/050115-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/4/29/043015-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1430356594888-OA6LQ57HATMG50D1T3OY/upload.jpeg Lift & Move - 043015 Strength and Conditioning https://www.messerfit.com/wod/2015/4/28/042815-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1430270181390-PQM3AYLCR1IMOSHJLFQV/upload.jpeg Lift & Move - 042815 Strength and Conditioning https://www.messerfit.com/wod/2015/4/27/042815-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1430188771893-LTUUKAG91SJYO3SG9KB8/upload.jpeg Lift & Move - 042815 Strength and Conditioning lol https://www.messerfit.com/wod/2015/4/26/042715-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1430096434628-SZTCVFDZQYS5CRJJLOG6/upload.jpeg Lift & Move - 042715 Strength and Conditioning Glory to God for 7 years of growth. Now buckle up and jump on board! Cause we ain't slowin down for nothin! Woooot woooot! https://www.messerfit.com/wod/2015/4/24/042515-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1429921952682-46947KMFMAPH220KRAL6/upload.jpeg Lift & Move - 042515 Conditioning https://www.messerfit.com/wod/2015/4/23/042515-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1429842719208-GCYEPSIMJER3EOLKS02I/upload.gif Lift & Move - 042515 Strength and Conditioning sometimes ya just gotta warm up your hips... https://www.messerfit.com/wod/2015/4/22/042415-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1429754342232-OMNLOJ24DAR0T77CSK3P/upload.jpeg Lift & Move - 042415 Strength and Conditioning https://www.messerfit.com/wod/2015/4/21/042215-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1429664578888-RPKJMABNB2HPQG1CUAZ9/upload.jpeg Lift & Move - 042215 Strength and Conditioning What's for evening feeding!!? Sashimi!!!!!!! https://www.messerfit.com/wod/2015/4/20/042115-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/4/19/042015-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1429490831187-N8VG4LRVX6CCCH99WUEO/upload.png Lift & Move - 042015 Strength and Conditioning https://www.messerfit.com/wod/2015/4/18/041815-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1429358268862-KVLCUDO4C6KITN0232SG/upload.jpeg Lift & Move - 041815 Conditioning https://www.messerfit.com/wod/2015/4/16/041715-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1429237565102-GON8Z51ANH4J5OVFX4EX/upload.jpeg Lift & Move - 041715 Strength and Conditioning Maxout Friday! https://www.messerfit.com/wod/2015/4/15/041615-strength-and-conditioning-1 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/4/14/041515-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1429059650640-QD7EDO3QWTQAUDDDP2M6/upload.jpeg Lift & Move - 041515 Strength and Conditioning https://www.messerfit.com/wod/2015/4/13/041515-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1428975174072-CL0CHA4UT6RYAE499BFC/upload.jpeg Lift & Move - 041515 Strength and Conditioning https://www.messerfit.com/wod/2015/4/12/041415-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1428888474318-RMPC01VF3MCXOME9EFFH/upload.jpeg Lift & Move - 041415 Strength and Conditioning https://www.messerfit.com/wod/2015/4/10/041115-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/4/9/041015-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1428633406458-QLKZZENLBUTBQSA7632S/upload.jpeg Lift & Move - 041015 Strength and Conditioning https://www.messerfit.com/wod/2015/4/8/040915-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1428544833544-YENGHWCRTN1JP9INU9CI/upload.jpeg Lift & Move - 040915 Strength and Conditioning https://www.messerfit.com/wod/2015/4/7/040815-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1428454405817-J6F5WRHK4H4JAGU2HF3W/upload.jpeg Lift & Move - 040815 Strength and Conditioning https://www.messerfit.com/wod/2015/4/6/040715-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1428369928338-HEBQA1623GMZ28ZQ3K60/upload.jpeg Lift & Move - 040715 Strength and Conditioning https://www.messerfit.com/wod/2015/4/5/040615-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1428284944268-DPX0RLNI80GZS1PUKGFG/upload.jpeg Lift & Move - 040615 Strength and Conditioning https://www.messerfit.com/wod/2015/4/2/040315-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1428025015177-YEE7DGDG0CPOA85MPZEX/upload.jpeg Lift & Move - 040315 Strength and Conditioning https://www.messerfit.com/wod/2015/4/1/040215-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1427941236145-YO5FIGDJDPU6Z7B2SXN9/upload.jpeg Lift & Move - 040215 Strength and Conditioning https://www.messerfit.com/wod/2015/3/31/050115-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1427851360299-IM92P61WO4U2SBEUZ3M0/upload.jpeg Lift & Move - 050115 Strength and Conditioning https://www.messerfit.com/wod/2015/3/30/033115-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/3/29/033015-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1427680602121-33SPWMS4U0LC9CYL3D27/upload.jpeg Lift & Move - 033015 Strength and Conditioning https://www.messerfit.com/wod/2015/3/26/032715-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1427421281989-COK0UEWTFV3HOWTO9R2J/upload.jpeg Lift & Move - 032715 Strength and Conditioning https://www.messerfit.com/wod/2015/3/25/032615-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1427335584787-0UB6X270Q5JTDI8S1Y5O/upload.jpeg Lift & Move - 032615 Strength and Conditioning If you ever wondered... https://www.messerfit.com/wod/2015/3/24/032515-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1427244612492-TM2MZRFPBTRNJ1YXYSBH/upload.jpeg Lift & Move - 032515 Strength and Conditioning Act like a man of thought - Think like a man of action  https://www.messerfit.com/wod/2015/3/23/032415-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/3/23/03dontknowwhatdayitis15 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1427110307248-VZQO6NWPC3S1NGZZ2DHQ/upload.jpeg Lift & Move - 03dontknowwhatdayitis15 https://www.messerfit.com/wod/2015/3/17/031815-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1426646000285-7OSAM3GBUQFW8BRF8H0S/upload.jpeg Lift & Move - 031815 Strength and Conditioning https://www.messerfit.com/wod/2015/3/16/031715-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1426560088739-W7G3UJGFCH4T45OVP88S/upload.jpeg Lift & Move - 031715 Strength and Conditioning https://www.messerfit.com/wod/2015/3/12/031315-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1426210550767-3VTGU84UE3EKZE1CUZVF/upload.jpeg Lift & Move - 031315 Strength and Conditioning Bob takes the tire for the inaugural pull of the year! 7 min as far as possible. 135 lbs tire 606 Yards. Boom!! https://www.messerfit.com/wod/2015/3/11/031215-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1426122313229-ZEWDUW9T1O4DQ6MEQW96/upload.jpeg Lift & Move - 031215 Strength and Conditioning https://www.messerfit.com/wod/2015/3/10/031115-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1426033836372-4V7E33GR4LV6H1FMUIYL/upload.jpeg Lift & Move - 031115 Strength and Conditioning who's you favorite!!? Go! https://www.messerfit.com/wod/2015/3/9/031015-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1425951966962-T8XWU99IM9GWF7K8ET92/upload.png Lift & Move - 031015 Strength and Conditioning https://www.messerfit.com/wod/2015/3/7/strongman-saturday monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/3/5/030615-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1425611236456-AYWTSSU7BOZ2WZE9EJEL/upload.jpeg Lift & Move - 030615 Strength and Conditioning America!!!! BREACHING!!!!!! https://www.messerfit.com/wod/2015/3/4/030515-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/3/3/030415-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1425436359097-NXJ0XZ9WFKZ7H2NZVPX1/upload.jpeg Lift & Move - 030415 Strength and Conditioning Just when you thought Abe couldn't get cooler... https://www.messerfit.com/wod/2015/3/2/030315-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1425349171523-2JM7VD2F2KH1Y4LYCGHN/upload.jpeg Lift & Move - 030315 Strength and Conditioning just a really cool dude squatting 600 lbs and such. https://www.messerfit.com/wod/2015/3/1/030215-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1425265407370-E6J7DUY506K3YBAH08M1/upload.jpeg Lift & Move - 030215 Strength and Conditioning Bibi says, "cush 15.1 + 15.1a then crush fascism, communism, and wusification of ideals and principles." https://www.messerfit.com/wod/2015/2/26/022715-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1425004420451-HUQON11N3TKTJGLJKL3Y/upload.gif Lift & Move - 022715 Strength and Conditioning Just think of it as gigs and bandwidth now... https://www.messerfit.com/wod/2015/2/25/012615-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1424919833217-OQ7Y4NRRLWNAM5AZLB9Z/upload.jpeg Lift & Move - 012615 Strength and Conditioning Dream vacation spot https://www.messerfit.com/wod/2015/2/24/012415-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1424831957791-UFTURLRNN7WDG1QJ0SJC/upload.jpeg Lift & Move - 012515 Strength and Conditioning https://www.messerfit.com/wod/2015/2/23/012415-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1424746815117-VBMQWAP8TH9SH4DB9P3D/upload.jpeg Lift & Move - 012415 Strength and Conditioning https://www.messerfit.com/wod/2015/2/22/012315-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1424655598352-868T7OZRZAWUCFXCJYAW/upload.jpeg Lift & Move - 012315 Strength and Conditioning https://www.messerfit.com/wod/2015/2/20/p2wfqe4qt4hpq8hiapya3b692sod9i monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1424484341718-NMSUCHGBNP87257M8BT5/upload.jpeg Lift & Move - 012115 Strength and Conditioning https://www.messerfit.com/wod/2015/2/19/012015-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1424398562914-MYIY6KS8BISA7K6SZ2ZO/upload.jpeg Lift & Move - 012015 Strength and Conditioning Hahahahaha have an awesome Friday! https://www.messerfit.com/wod/2015/2/18/011915-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1424313967374-7XJTC4XRVOB3WVM3HJL8/upload.jpeg Lift & Move - 011915 Strength and Conditioning https://www.messerfit.com/wod/2015/2/17/011715-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1424220412478-3VVPM17S1ZPT94E5XZSH/upload.jpeg Lift & Move - 011715 Strength and Conditioning https://www.messerfit.com/wod/2015/2/15/011615-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1424052051105-8Q0SGEOQW69J39TH9DHL/upload.jpeg Lift & Move - 011615 Strength and Conditioning https://www.messerfit.com/wod/2015/2/13/011415-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1423875647667-C9YGG9JIAWC4DXFQKOJV/upload.jpeg Lift & Move - 011415 Strength and Conditioning https://www.messerfit.com/wod/2015/2/12/011215-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1423796201729-9HB84G3QPQX93Y9I1SM5/upload.jpeg Lift & Move - 011215 Strength and Conditioning https://www.messerfit.com/wod/2015/2/11/011215-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1423708567848-CWIZD2PX31HIQAWLR2ND/upload.jpeg Lift & Move - 011215 Strength and Conditioning name the band, go! https://www.messerfit.com/wod/2015/2/10/011115-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/2/9/011015-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1423536865800-8OCQQ8UK9GW2DQPY0DKJ/upload.jpeg Lift & Move - 011015 Strength and Conditioning Boom! Bang! Zoom! https://www.messerfit.com/wod/2015/2/8/010915-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/2/7/010715-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1423312279423-U6X4COJPLH09SDICRI1Y/upload.jpeg Lift & Move - 010715 Strength and Conditioning https://www.messerfit.com/wod/2015/2/5/010615-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1423189878112-7E5GLM0ORXMGVWYYLJPR/upload.jpeg Lift & Move - 010615 Strength and Conditioning https://www.messerfit.com/wod/2015/2/4/010515-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1423102414153-TME9DL22N9AWW3AKDMZL/upload.jpeg Lift & Move - 010515 Strength and Conditioning https://www.messerfit.com/wod/2015/2/3/010415-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1423012462473-Y4A9EJZ31857YF1S31HF/upload.jpeg Lift & Move - 010415 Strength and Conditioning https://www.messerfit.com/wod/2015/2/2/010315-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1422930889844-7W5LDW2W3XF3AKJSNWT5/upload.jpeg Lift & Move - 010315 Strength and Conditioning https://www.messerfit.com/wod/2015/2/1/020215-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1422822999067-01CYD05G7B2S4O5LXHD6/upload.jpeg Lift & Move - 020215 Strength and Conditioning if you don't know, this is Collin. https://www.messerfit.com/wod/2015/1/30/013115-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1422669069618-RSK5RSMLJ52WUHI4DYYJ/upload.jpeg Lift & Move - 013115 Strength and Conditioning Strongman Saturday! ! https://www.messerfit.com/wod/2015/1/29/013015-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1422585625377-3HW15K998EERQVSXSLC3/upload.jpeg Lift & Move - 013015 Strength and Conditioning https://www.messerfit.com/wod/2015/1/28/ev8k9d1kf38pgyv3xyz1wf3klm1777 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1422502041142-39ACDT7ZJC1IE52UNEI9/upload.jpeg Lift & Move - 012915 Strength and Conditioning https://www.messerfit.com/wod/2015/1/27/012815-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1422409713357-43K33F0Q7QN56FUBQS10/upload.jpeg Lift & Move - 012815 Strength and Conditioning Whoooo ' s gonna win? https://www.messerfit.com/wod/2015/1/26/012615-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1422329690108-1S1MKE6E9ILC1NMUXYGF/upload.jpeg Lift & Move - 012615 Strength and Conditioning https://www.messerfit.com/wod/2015/1/25/012615-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1422240672136-VK4574ZUEF2CJ2PTG0FM/upload.jpeg Lift & Move - 012615 Strength and Conditioning https://www.messerfit.com/wod/2015/1/22/012315-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1421984164680-QVN6E6ZGZVWQ5DPEOVVC/upload.jpeg Lift & Move - 012315 Strength and Conditioning  #tgimof with a top three best super hero! https://www.messerfit.com/wod/2015/1/21/012215-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1421892881606-PABPGE89FZNFHFPK7225/upload.jpeg Lift & Move - 012215 Strength and Conditioning https://www.messerfit.com/wod/2015/1/20/012115-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1421800947776-EHGTI7ZPOKMU4I67TKKE/upload.jpeg Lift & Move - 012115 Strength and Conditioning https://www.messerfit.com/wod/2015/1/19/012015-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1421721165471-X5U50F60OK6LL089XV9M/upload.jpeg Lift & Move - 012015 Strength and Conditioning https://www.messerfit.com/wod/2015/1/18/011715-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1421636752436-LQG566CDF9UH0191DO1P/upload.jpeg Lift & Move - 011915 Strength and Conditioning https://www.messerfit.com/wod/2015/1/15/011615-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1421376795573-VUOSXLHKLXQB8D2E63HU/upload.jpeg Lift & Move - 011615 Strength and Conditioning  #TGIMOF https://www.messerfit.com/wod/2015/1/14/011515-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1421274341241-GFLVHRR0FNGLZ7X53B0H/upload.jpeg Lift & Move - 011515 Strength and Conditioning https://www.messerfit.com/wod/2015/1/13/011315-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1421202710596-18UKSAA2L668O8DGZA05/upload.jpeg Lift & Move - 011315 Strength and Conditioning https://www.messerfit.com/wod/2015/1/12/011315-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/1/11/011216-strength-and-conditioning monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2015/1/9/010815-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1420806048187-EOL4SCVNC0ISF43DZQXG/upload.png Lift & Move - 010815 Strength and Conditioning Max out Friday   +   For time:   1 wall walk   5 clean and jerks (65-85/95-115)   2 wall walks   4 clean and jerks   3 wall walks   3 clean and jerks   2 wall walks   4 clean and jerks   5 wall walks   1 clean and jerk       https://www.messerfit.com/wod/2015/1/7/010815-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1420682160550-1AWKK7DKE50IGEZZIGZR/upload.png Lift & Move - 010815 Strength and Conditioning https://www.messerfit.com/wod/2015/1/7/010715-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1420629742056-VIQ8YM5MGOO63JTVBM7H/upload.jpeg Lift & Move - 010715 Strength and Conditioning https://www.messerfit.com/wod/2015/1/5/010615-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1420512030289-UKCZH4KQKWV0BAIFRB8S/upload.jpeg Lift & Move - 010615 Strength and Conditioning Move swift as the Wind and closely-formed as the Wood. 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Happy Monday!!! https://www.messerfit.com/wod/2014/12/31/112015-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1420054111932-9UXT6CYYLW38JAIZPKWN/image-asset.jpeg Lift & Move - 112015 Strength and Conditioning https://www.messerfit.com/wod/2014/12/30/123114-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1419996472326-QYN0SY40MB0WN73WFZNO/upload.png Lift & Move - 123114 Strength and Conditioning https://www.messerfit.com/wod/2014/12/29/123014-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1419902627876-2QDM8SGOYFVVD3G706S1/upload.jpeg Lift & Move - 123014 Strength and Conditioning https://www.messerfit.com/wod/2014/12/28/122914-strength-and-conditioning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1419823405448-S4FGT6PEZ81QAX4JWXD8/upload.jpeg Lift & Move - 122914 Strength and Conditioning it's Monday! You have new lifters!! 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2025-07-10 https://www.messerfit.com/wod/2014/4/15/trof4sqvgj6sjf614ekdvxxky3yt3y monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2014/4/14/tuesday-415 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2014/4/13/monday-414 monthly 0.5 2025-07-10 https://www.messerfit.com/wod/2014/4/10/friday-411 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1397181262217-5G60A33P81DVOYVHDLJT/IMG_20140410_212236_286.jpg Lift & Move - Friday 4/11 1 cup wallnuts blended in food processor, then add 3/4-1 cups dates, 1 TBS vanilla, 3 TBS coco, a smidge of salt. 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Things You Should Be Doing, But Aren't #2 https://www.messerfit.com/strength-fitness-health/2014/6/12/the-grind monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1402572470908-5O4MPPWIA3GHYB5GZY9I/1387116739898.jpg Strength, Fitness, & Health - The Grind https://www.messerfit.com/strength-fitness-health/2014/5/30/things-you-should-be-doing-but-arent-1 monthly 0.5 2025-07-10 https://www.messerfit.com/strength-fitness-health/2014/1/28/building-a-beast-the-warmup monthly 0.5 2025-07-10 https://www.messerfit.com/strength-fitness-health/2014/2/13/training-hobby-or-passion monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1392335255470-PS87YSTCGWAF5YINHLU4/weight-lifting-wallpaper-weight-bar-workout-hd-size-1920x1080-resolutions-image.jpg Strength, Fitness, & Health - Training: Hobby or Passion? https://www.messerfit.com/strength-fitness-health/2013/9/12/an-open-letter monthly 0.5 2025-07-10 https://www.messerfit.com/strength-fitness-health/2013/9/12/track-everything monthly 0.5 2025-07-10 https://www.messerfit.com/strength-fitness-health/category/Training monthly 0.5 https://www.messerfit.com/strength-fitness-health/category/Things+You+Should+Be+Doin monthly 0.5 https://www.messerfit.com/strength-fitness-health/category/Diet monthly 0.5 https://www.messerfit.com/strength-fitness-health/category/Sage+Advice monthly 0.5 https://www.messerfit.com/mdemom daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1589479597813-I8HI6ZYE6SX9QCK6IYZY/Monday-Workout-Quotes.jpg MDEMOM https://www.messerfit.com/mdemom/2020/6/10/mdemom-june-10th monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/6/9/mdemom-june-9th monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/6/7/mdemom-june-8th monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/6/1/mdemom-monday-june-1st monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/28/friday-may-29th monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/28/thursday-mdemom monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/26/tuesday-may-26th monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/25/memorial-day-we-murph monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1590491503292-NJPLCA5JNOMSIRGEDE6R/e6d72284d529d93e6b7b14702a342d0d.jpg MDEMOM - Memorial Day: WE MURPH https://www.messerfit.com/mdemom/2020/5/22/mdemom-saturday-may-23rd monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/22/mdemom-friday-may-22nd monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/21/mdemom-thursday-may-21st monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/20/wednesday-may-20th monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/18/tuesday-may-19th monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/18/monday-may-18th monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/16/saturday-may-16th monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/14/friday-may-15th monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/14/thursday-may-14th monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2020/5/13/thursday-may-13th monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2017/7/5/transition-week-5 monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2017/6/4/turn-up-the-volume-p3 monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2017/6/4/turn-up-the-vol-week-2 monthly 0.5 2025-07-10 https://www.messerfit.com/mdemom/2017/5/22/turn-up-the-volume monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1495444828991-GR5KEAECO4WFXXAPJJOD/image-asset.jpeg MDEMOM - 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HD: C2 W4 https://www.messerfit.com/strong-elbow-barbell/2016/10/23/hd-c2-w2 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1477266130289-NOJOORMKFF9RHRB16FRT/image-asset.jpeg Strong Elbow Barbell - HD: C2 W3 https://www.messerfit.com/strong-elbow-barbell/2016/10/16/hd-c2-w2 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1476660273441-U290E78WWE5ZVH7H834R/image-asset.png Strong Elbow Barbell - HD: C2 W2 https://www.messerfit.com/strong-elbow-barbell/2016/10/3/hd-c1-w5 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1475500925854-VV3YVQ2DFPIIAJ61TO6V/image-asset.jpeg Strong Elbow Barbell - HD: C2 W1 https://www.messerfit.com/strong-elbow-barbell/2016/9/25/hd-c1-w4 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1474842563525-QN1N5JBF0OKCILYMPWAT/image-asset.jpeg Strong Elbow Barbell - HD: C1 W4 https://www.messerfit.com/strong-elbow-barbell/2016/9/18/hd-c1-w3 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1474232329482-SK5XV6I3CC5D3OH8A423/image-asset.png Strong Elbow Barbell - HD: C1 W3 https://www.messerfit.com/strong-elbow-barbell/2016/9/11/hd-c1w2 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1473628312965-1SOMU89X9NI35VHJRKVJ/image-asset.png Strong Elbow Barbell - HD: C1W2 https://www.messerfit.com/strong-elbow-barbell/2016/8/28/back-off-week monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1472412765070-BFY88MXBQ82T2DGJZWDJ/image-asset.jpeg Strong Elbow Barbell - Back Off Week https://www.messerfit.com/strong-elbow-barbell/2016/8/21/c2-week-8-mock-meet-week monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1471817774435-Q2KX7WOJYWSOAETY1231/image-asset.jpeg Strong Elbow Barbell - C2 Week 8 (Mock Meet Week!) https://www.messerfit.com/strong-elbow-barbell/2016/8/14/c2-w7 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1471204295500-0W1EFFUCRCXSJHPIDDPJ/image-asset.jpeg Strong Elbow Barbell - C2 W7 https://www.messerfit.com/strong-elbow-barbell/2016/8/7/cycle-2-week-6 monthly 0.5 2025-07-10 https://www.messerfit.com/strong-elbow-barbell/2016/7/31/cycle-2-week-5 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1469991537583-NNOSEWKIAHOVEY7RNHKN/RhinoMesser3+copy.jpg Strong Elbow Barbell - Cycle 2 Week 5 https://www.messerfit.com/strong-elbow-barbell/2016/7/24/cycle-2-week-4 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1469388857585-7LWJPI65ID67FCTTSOSJ/image-asset.png Strong Elbow Barbell - Cycle 2 Week 4 https://www.messerfit.com/strong-elbow-barbell/2016/7/17/cycle-2-week-3 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1468800450344-TBZ7AJDSEZ7GKPVHYTI5/image-asset.png Strong Elbow Barbell - Cycle 2 Week 3 https://www.messerfit.com/strong-elbow-barbell/2016/7/9/cycle-2-week-2 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1468098919100-ZB6DPXV1E8O5KQ23BJZH/image-asset.jpeg Strong Elbow Barbell - Cycle 2 Week 2 https://www.messerfit.com/strong-elbow-barbell/2016/7/3/cycle-2-week-week-1 monthly 0.5 2025-07-10 https://www.messerfit.com/strong-elbow-barbell/2016/6/27/competition-week-12 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1467024349054-VU0VM0Y60623H4ZNY44P/image-asset.jpeg Strong Elbow Barbell - Competition Week 12! https://www.messerfit.com/strong-elbow-barbell/2016/6/21/week-11 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1466533874855-LX57WIECOXPU1EKBOAVY/upload.jpeg Strong Elbow Barbell - Week 11 https://www.messerfit.com/strong-elbow-barbell/2016/6/14/week-10 monthly 0.5 2025-07-10 https://www.messerfit.com/strong-elbow-barbell/2016/5/22/week-9 monthly 0.5 2025-07-10 https://www.messerfit.com/strong-elbow-barbell/2016/5/29/week-4 monthly 0.5 2025-07-10 https://www.messerfit.com/strong-elbow-barbell/2016/5/22/week-3 monthly 0.5 2025-07-10 https://www.messerfit.com/strong-elbow-barbell/tag/Weightlifting monthly 0.5 https://www.messerfit.com/strong-elbow-barbell/tag/USAW monthly 0.5 https://www.messerfit.com/strong-elbow-barbell/tag/Strongelbow monthly 0.5 https://www.messerfit.com/strong-elbow-barbell/tag/Strong+Elbow+Barbell monthly 0.5 https://www.messerfit.com/strong-elbow-barbell/tag/American+Open monthly 0.5 https://www.messerfit.com/member-of-the-month daily 0.75 2022-10-29 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1492984583474-GL3M90UZSAPGNHL3DP9R/MemberoftheMonth.jpg Member of The Month https://www.messerfit.com/member-of-the-month/2022/10/29/axmsymjh6gpf2ixm8jsd44e1yy5ew5 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1667048557601-DRHJNH1WK7Y3PG4HGR9D/74D2F337-B77C-46BA-9C67-AC8319658779.jpeg Member of The Month - Laurie Willhoite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1667048996185-68O0PSW46U0S7NHFZ1FQ/2D69CECA-0D86-447C-BAA4-C69F5432EB0C.jpeg Member of The Month - Laurie Willhoite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.messerfit.com/member-of-the-month/2022/8/29/tyyf5gss0o1ler7lzubj10kb6bwy39 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1661793319038-ZTXCRQPZM6EPXPWJV190/F9D36716-CBCD-4570-A917-378357E3E781.jpeg Member of The Month - Nick Albino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1661793886801-B46Z9DW4290BLII9BTZO/4BA0E981-FE88-426E-8CD1-810300F15576.jpeg Member of The Month - Nick Albino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1661794217505-TX9B9EWXPAIGFV2XNDZX/F957E980-BFEA-4757-8B85-F26FFAF68DB3.jpeg Member of The Month - Nick Albino - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.messerfit.com/member-of-the-month/2022/6/1/59pg9slzfp2aolgauhgz865kipewjq monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1654133239615-TN8AZAAROUZ311V3XHER/6742181B-DEDC-427C-B6BA-88BF9BCCAD8E.jpeg Member of The Month - Delphine Reder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1654134061688-F58UVOZKLBN6NHEEFVF3/9479B673-1B88-45BD-B15A-F8069AFB98A4.jpeg Member of The Month - Delphine Reder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1654134036461-BLSM7G9X7KCQWLNFWAJ0/CCC0706A-CC0B-4A0B-91EB-A8A9BE9A6B90.jpeg Member of The Month - Delphine Reder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.messerfit.com/member-of-the-month/2022/3/27/d9t0e7emg1g6u5d02r55k5wbgvddgj monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1648412293320-LRTL7HEMNY8PSJ49WCZR/C8A106DA-3C25-493E-8F3B-9003383C70FF.jpeg Member of The Month - Stephanie Eager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1648412669179-Q2DSYSO0K8YV2HBXN0YP/DD90EA6D-FA82-4900-BD69-1F1A94C1260A.jpeg Member of The Month - Stephanie Eager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1648412972497-TNKG2KEJ4MJ1IEH3TDTA/D77CD477-8EE3-4692-950B-74D9FE9E70F0.jpeg Member of The Month - Stephanie Eager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.messerfit.com/member-of-the-month/2022/2/4/bobbi-sue monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1644007467427-JLBAFZ2VMV4LVTUIVV7L/6BE130C8-9BCC-47DA-9CFC-B7F22A1B4D52.jpeg Member of The Month - Bobbi Sue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1644008258840-9YAF8PNE6B4EM3QHNH4Z/05C2E41C-3D2C-420A-9AE7-1E7DD22D8758.jpeg Member of The Month - Bobbi Sue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1644008539545-NTK4YGJR6S4JMAXTA317/EB9EFC53-BB3F-4A42-8C16-C86935087581.jpeg Member of The Month - Bobbi Sue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.messerfit.com/member-of-the-month/2021/12/19/qpx98vk5mg5rt90wc2zq3niq5q1stp monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1639939192699-P7PQOCJE6CVTK5BWGNEI/33ECD21E-AF6A-427C-93A8-94BAA7967104.jpeg Member of The Month - Will Michna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1639939397542-V96XRJG5K7VAYPYI8FH6/1ECA1EB7-0094-47A2-9DE1-BA06691946EC.jpeg Member of The Month - Will Michna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1639939650793-W9PT2CGXU81XMN88EOT1/D906221E-E057-4C47-A7E8-A38CBA7D9AD1.jpeg Member of The Month - Will Michna - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.messerfit.com/member-of-the-month/2021/11/19/katie-burkhardt monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1637373630419-HKZS7I4IVV2RR9B8T2W8/68B8E62B-D25A-441D-BCBA-633AD40B8D07.jpeg Member of The Month - Katie Burkhardt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1637374066616-6SXZDIUSSV3RPU0VFN3C/DCF34C1D-427C-4E28-BFBD-B89D63C9E684.jpeg Member of The Month - Katie Burkhardt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1637375005161-5W3HCI1WSD8SANRZSFKQ/0A262AA4-2C1A-46DC-BB7D-34D56C5EFB07.jpeg Member of The Month - Katie Burkhardt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.messerfit.com/member-of-the-month/2021/10/14/sarah-forte monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1634231052400-OCQBVR7FJ34VBZ0S3BHO/EEE7EA63-A713-4616-B9B7-6E9AF0578900.jpeg Member of The Month - Sarah Forte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1634230885475-5R1WL38PJS2MBKQRI8WK/A8860632-562F-4279-9CE0-60AEABC50BD5.jpeg Member of The Month - Sarah Forte - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.messerfit.com/member-of-the-month/2021/9/7/gary-patrick monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1631022178224-LJDF6ZVRCX0K86HJG8HC/495FA9E2-EDEE-45FD-95D7-903010930700.jpeg Member of The Month - Gary Patrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1631024747690-XT2E78E8X4TDH5L6GTMB/23911806-9631-4B64-B78F-9C9C91FBBC95.jpeg Member of The Month - Gary Patrick - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.messerfit.com/member-of-the-month/2021/8/2/jj-hendrickson monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1627909524664-5M0VG17ODK4U47CYUQVP/12091712-5FDE-4FAA-85B3-2FA2AA795061.jpeg Member of The Month - JJ Hendrickson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1627910590392-FGYL7UHOR0WLBFRMY1MF/0FF6BC34-0FB9-4FF8-A0F5-261F98F1BE03.jpeg Member of The Month - JJ Hendrickson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.messerfit.com/member-of-the-month/2021/6/27/ryan-and-leah-walker monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1624839380759-MLMEGM73OW1SGYI56IOX/5C380F48-657F-4C34-A7F0-6CC134216536.jpeg Member of The Month - Ryan and Leah Walker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1624840369549-BGS9GRV5VKBPWKEY08TN/D3E838A6-F161-4A4A-802A-AB86E05B7F81.jpeg Member of The Month - Ryan and Leah Walker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1624841219901-3TJPTOTRXXC4FYBP8MDY/DAB7F8DE-F83D-4778-A018-E388DB821BAF.jpeg Member of The Month - Ryan and Leah Walker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1624841492686-PO098ZETK55FGNS25LWH/374E19F2-20A6-461C-A350-80FB216C26C6.jpeg Member of The Month - Ryan and Leah Walker - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.messerfit.com/member-of-the-month/2021/5/6/megan-deem monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1620351593190-T7YYPATLUUD6TOYFFVQ3/8007A795-FF88-43D7-BC97-1B6989655E39.jpeg Member of The Month - Megan Deem https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1620351799942-ECAYSO5QZMN7E40D9G3R/03905866-75C8-4AF6-BB92-CAE27D2F21A9.jpeg Member of The Month - Megan Deem Name: Megan Deem What got you into exercise? : I just wanted to start living a healthier lifestyle and not go down the wrong path in life and not know how to take care of myself properly. How long have you been training at MSC?: A little over a year and a half What's your favorite exercise? : Deadlifts are 100% my favorite What inspires you?: The people around me, I wouldn't be where I am today without them! What exercise are you currently working to perfect?: Snatch What do you work towards in your free time? I'm always working towards being a better athlete both in the gym and on the Softball field. https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1620352215954-1JSVCONLRMDQEWWCOMXX/654A9C58-1920-4F95-807A-0E62C030CA38.jpeg Member of The Month - Megan Deem https://www.messerfit.com/member-of-the-month/2021/4/19/steve-manwaring monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1618881519459-MKXEZS3ZDLUPOSO00HAT/57C5AE46-2D0B-4D20-B913-06FAF4FEC0F2.jpeg Member of The Month - Steve Manwaring https://www.messerfit.com/member-of-the-month/2021/3/16/kristi-browning monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1615933588230-XXUQ3MY85PRRI7AZL64B/D25B4237-B979-43C7-AFD1-237CBBD4C2BD.jpeg Member of The Month - Kristi Browning https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1615933997478-9BPMSCWMKT5AX63RR0YM/E9415418-8342-40E9-B9B8-9285C63D2228.jpeg Member of The Month - Kristi Browning https://www.messerfit.com/member-of-the-month/2021/2/8/megan-smith monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1612828812030-U0PBY57ENFQD36YE9A18/835D91BF-C7CD-4A8B-9C48-4C8508C2977A.jpeg Member of The Month - Megan Smith https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1612829540574-CW6MGQIIIB3V537K48PN/0B9B079A-3B2E-4D02-B0C5-3BE6B1B63E49.jpeg Member of The Month - Megan Smith https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1612829566703-VZPZQ716YHMCVJVK94N0/800CFA07-39A3-4879-9AA3-C6CCE26F42F9.jpeg Member of The Month - Megan Smith https://www.messerfit.com/member-of-the-month/2021/1/17/mike-cope monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1610888351796-91RCRI4VR9O0749SG450/78DB9C4C-FB1A-4B60-B361-779B5A4DF516.jpeg Member of The Month - Mike Cope https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1610888705566-NZAPRXDZU9LHF8F8US9Q/D605ECB4-CB9A-444B-BB04-11E9BC9826E2.jpeg Member of The Month - Mike Cope https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1610888948110-JRQC083V0AQCECZP7S6R/3F784EE7-CA7C-4762-B193-1E5B720BE98A.jpeg Member of The Month - Mike Cope https://www.messerfit.com/member-of-the-month/2020/12/5/amy-gobble monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1607204531189-5QV3VPGGSQP5CQ7QW1N0/1DBC87B0-C88E-4E38-912D-9C272102252F.jpeg Member of The Month - Amy Gobble https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1607204836359-YPSL2I0OPRB18XFF73II/86FF0397-1D41-4FE0-8C1F-68360E5E06C8.jpeg Member of The Month - Amy Gobble https://www.messerfit.com/member-of-the-month/2020/11/11/jonette-friend-and-rick-markich monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1605123154106-AP4LE4H82XX7RBA2J8S3/86F2FBCE-AD85-4183-86F3-478BD0D2ED15.jpeg Member of The Month - Jonette Friend and Rick Markich https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1605125116935-M98IO1QNVCM74SYNYDV5/0EA9EEBD-AFDA-4240-9878-479FD5A0CB53.jpeg Member of The Month - Jonette Friend and Rick Markich - Jonette Friend https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1605124702192-VPYLV0HBJL8BBUCP0OMW/1AB9A491-6900-4EB0-9778-1D10CA09C0BA.jpeg Member of The Month - Jonette Friend and Rick Markich - Rick Markich https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1605125424458-DBWAX65L2LIBQ6R8PQV2/03BB02AD-E23E-4683-B1FA-5132361014E6.jpeg Member of The Month - Jonette Friend and Rick Markich https://www.messerfit.com/member-of-the-month/2018/2/16/bicep-bob-elmore monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1518796613741-453FWDCVBZXI39A3GRB0/16388295_10154155648366479_9048476197982278424_n.jpg Member of The Month - "Bicep" Bob Elmore!!! https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1518796740480-ZOVM4WN1Q437O9A1A0WN/IMG_3447.JPG Member of The Month - "Bicep" Bob Elmore!!! https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1518796787851-CJR2V6SDRJ6665CKDRVS/IMG_4134.JPG Member of The Month - "Bicep" Bob Elmore!!! https://www.messerfit.com/member-of-the-month/2017/6/14/jen-white monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1497440674096-Z1TUB2XABBWRA2CNF9MN/image-asset.jpeg Member of The Month - Jen White https://www.messerfit.com/member-of-the-month/2017/5/7/erik-johnson monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/52267dd6e4b00ec3cefee7f0/1494204172174-3SUCCUT6CVMAIX5A7BPY/image-asset.jpeg Member of The 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