The secret to a great peaking program is slowly, steadily, and progressively grinding out more and more resistance. Digging in week after week pushing harder! Happy grinding!


Day 8-Bench

2*8@78% Flat Bench

2*8@78% Close Grip Bench

2*8@78% Incline DB Press

3*15 DB Skull Crushers

3*15 Bent Over BB Row

3*20 Hanging Knee Raises


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