Finished my body building program. Hated it. Now back to big boy training. YES!  


  • Snatch:  10 Reps at 80% (make em all, and ya get 3 reps between 80-90%)
  • Snatch Pulls 5x2 AHAP
  • Banded Hypers 3x10
  • Back squats 10x3 @ 60% of Saturdays 1x5 ME 
  • Metcon 
    • 200 KB snatches at 24k 
    • 10 min ME row


Volume vs. Intensity Study with steve, collin, mark 

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