The Fun thing about being Open 10 Years is that you have a lot of data on the crazy stuff you have done. Hydrate up ladies and gents...I had to break into my old evernote account for this one. 

For Time

3 Rounds 

40 DUs

8 DB OHS 

20 Pull Ups 

Rest 2 Min 

4 Min Amrap Burpees 

2 min Res

5 Min EMOM 10 Alt DB Snatches + 3 Box Jumps

then 1776 M (Run, Row, Bike, Ski)

Rest 4 Min 

4 Min AMRAP Burpees

2 Min Rest 

5 Min EMOM 10 DB Snatches + Box Jumps

then 1776 M (run,row,bike,ski)

4 Min Rest 

4 Min AMRAP Burpees

2 Min Rest 

For Time 

3 Rounds 

40 DUs

8 DB OHS 

20 Pull Ups