Wednesday May 25

A. Front squat, 3­2­2­1 @40x1; 2:00 rest

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For 15:00

1st­ 5 squat cleans, 65/95

2nd­ 7 burpees to a plate

3rd­ 1­3 muscle ups or 2­3 wall walks

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:60 row for max calories

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