Monday April 25

A. 1 power snatch + 1 hang power snatch + 1 overhead squat, 1­1­1­1, 2:00 rest between sets

B. 1­arm dumbbell press, 3x5­6/side, :60 rest

+

3 sets for reps:

:60 wall balls

:60 toes to bar

:60 double unders/single unders

:60 rest

+

Accumulate :60 L­sit in tough variation (hanging from bar, between two boxes, on rings, etc)

Comment