A. 2 push press + 1 push jerk + 1 split jerk, 4x1, 2:00 rest

B. Power clean, 8x1 @moderate loads and adding, begin a set every :60

+

AMRAP in 8:00

1 power snatch (65/95)

1 muscle up or 1 wall walk

2 power snatches

2 muscle ups or 2 wall walks

3 power snatches

3 muscle ups or 3 wall walks

etc......

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