A. Clean-grip deadlift, 5x5 touch and go, 2:00 between sets
+
4 rounds for time:
2 muscle ups OR 4 CTB pull ups
8 power cleans (65/95)
10 HR push ups
+
8:00 @90%
150m row
10 alternating front rack lunges (65/95)
20m bear crawl
2 wall walks
A. Clean-grip deadlift, 5x5 touch and go, 2:00 between sets
+
4 rounds for time:
2 muscle ups OR 4 CTB pull ups
8 power cleans (65/95)
10 HR push ups
+
8:00 @90%
150m row
10 alternating front rack lunges (65/95)
20m bear crawl
2 wall walks