upload.jpeg

A. Clean-grip deadlift, 5x5 touch and go, 2:00 between sets

+

4 rounds for time:

2 muscle ups OR 4 CTB pull ups

8 power cleans (65/95)

10 HR push ups

+

8:00 @90%

150m row

10 alternating front rack lunges (65/95)

20m bear crawl

2 wall walks

 

Comment