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A. Clean-grip deadlift, 5x5 touch and go, 2:00 between sets

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4 rounds for time:

2 muscle ups OR 4 CTB pull ups

8 power cleans (65/95)

10 HR push ups

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8:00 @90%

150m row

10 alternating front rack lunges (65/95)

20m bear crawl

2 wall walks

 

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