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A. Hang squat snatch clusters, 4x1.1, :10 rest between singles, 2:00 between sets

B. Bench press, 4­4­2­2, 2:00 between sets

+

3 rounds for even times:

200m run

8 toes to bar

10 wall ball

2:00 walk rest

+

Not for time:

accumulate :90/side plank

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