A. 1 power clean + 1 hang power clean + 1 split jerk, 4x1, 2:00 rest

B1 Bench press, 3x6­8, :60 rest

B2 Pendlay row, 3x8, :60 rest

+

10:00 @90%

200m run

10 HR push ups

8 box jumps

10m handstand walk OR 8 shoulder taps

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