A. 2 clean­grip deadlifts + 1 clean pull + 1 power clean, 4x1, 2:00 rest

+

EMOM for 12:00

1st­ 2­3 muscle ups OR 5 CTB pull ups

2nd­ 10 box jump overs

3rd­ 100m run

+

4 sets:

:30 row @ high effort

1:30 rest

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