Collin modeling his shorts for the 6pm class...a cat walk genius! 

Collin modeling his shorts for the 6pm class...a cat walk genius! 

A. Back squat, 4x3, 2:00 rest

B1. DB shoulder press, 3x6­8, :60 rest

B2. Shoulder taps, 3x6­8 OR :20 handstand hold, :60 rest

+

10:00 @90%

250m row

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