A. Power clean and split jerk, 10:00 technique work
+
EMOM for 10:00
evens 6 alternating pistol squats, weighted if possible
odds 23 muscle ups or 5 CTB pull ups
+
AMRAP in 8:00
200m run
6 DB clean and jerks
10 HR push ups
6pm
A. Power clean and split jerk, 10:00 technique work
+
EMOM for 10:00
evens 6 alternating pistol squats, weighted if possible
odds 23 muscle ups or 5 CTB pull ups
+
AMRAP in 8:00
200m run
6 DB clean and jerks
10 HR push ups
6pm