A. Power clean and split jerk, 10:00 technique work

+

EMOM for 10:00

evens­ 6 alternating pistol squats, weighted if possible

odds­ 2­3 muscle ups or 5 CTB pull ups

+

AMRAP in 8:00

200m run

6 DB clean and jerks

10 HR push ups

6pm 

6pm 

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