3 clean-grip deadlifts + 2 hang power cleans + 1 split jerk, 4x1, 2:00 rest between sets

Snatch pull clusters, 3x1.1 starting @ 1RM and building, :10 between singles, 2:00 between sets

+

AMRAP in 8:00

6 1-arm DB thrusters/side

2 muscle ups OR 2 wall walks

200m run

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