1 power clean + 1 front squat + 1 split jerk, 5x1, 2:00 rest

B.   Behind-the-neck shoulder press, 3x8-10, 2:00 rest

+

AMRAP in 8:00

2 wall walks or 3-4 HSPU

8 power cleans (65/95)

10 HR push ups

30 double unders

 

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