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1 squat clean + 1 hang squat clean, 4x1, 2:00 rest

B1. Snatch pull, 3x1 @100% 1RM and building, :60 rest

B2. DB bench press, 3x6-8, :60 rest

+

AMRAP in 8:00

10 box jump overs

10 alternating DB snatches

30 double unders

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