Front squat, 5x5, 2:00 rest

+

EMOM for 8:00

Evens- 6-8 toes to bar

Odds- 3 power snatches (55-75/85-105)

+

AMRAP in 8:00

6 thrusters (65/95)

8 bar-facing burpees

100m run

Pray for our brothers and sisters 

Pray for our brothers and sisters 

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