Front squat, 4x4, 2:00 rest

B1. Strict pull ups or ring rows, 3x6-8, :60 rest

B2. 1-arm DB overhead press, 3x6-8/arm, :60 rest

+

3 rounds for time:

10 thrusters (65/95)

8 burpees over the bar

30 double unders

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