A.   Back squat, 4x4 @21x1, 2:00 rest between sets

B1. 1-arm DB overhead press, 3x4-6/arm, :60 rest

B2. Strict pull ups, 3x6-8 @21x1, :60 rest

+

AMRAP in 6:00

35 double unders

10 alternating DB snatches

12 HR push ups 

Comment