A. 1 push press + 1 push jerk + 1 split jerk, 4x1, 2:00 rest

+

EMOM for 8:00

Evens- 8 alternating pistols squats

Odds- 1-3 reps of gymnastics move of choice (muscle up, HSPU, CTB pull up, etc)

+

4:00 rest

+

EMOM for 8:00

Evens- 12 KB swings

Odds- 8 burpees 

 

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